Top 10 Leg Exercises
Among purists, a “top 10” of leg exercises would include only one entry: the classic barbell squat. And why not? The exercise is devastatingly simple and effective. You place a [...]
Based on the Studies, How Does Creatine Helps You Gain Muscles?
Q: I've read enough at this point to know that creatine often helps increase muscle mass. But I haven't seen an explanation of how. So, what's the deal? This [...]
The Different Types of Creatine… What’s Best for You?
Scientists have known that creatine can improve athletic performance since the early twentieth century. But it was in 1992, when several Olympic athletes at Barcelona discussed its benefits, that it [...]
4 Tips to have a Bigger Butt
Every woman would like to feel as confident as possible and having a great body shape has a lot of impact on one’s confidence. While having a body shape, it [...]
Diet: 1500 Calorie Plan
Lose weight the healthy way. I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces [...]
4 Exercises to Straighten Your Upper Back
Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how to walk in finishing school. But before we [...]
Four Tips to Stay Healthy
We have increasingly long lifespans. This means that not only do we need to take our health more seriously, we also need to focus on the quality of the lives [...]
The Safest Chest Exercise for Lifters
The Dumbbell Floor Press https://www.youtube.com/watch?v=fc7sLXRrQaU This is a staple exercise for many lifters. The floor press is simply bench pressing lying on the floor. This will reduce the [...]
What’s Healthier, Fresh or Frozen?
Vegetables and fruits are, or at least should be, staples in every strength athlete’s diet. This isn’t an article intended to persuade you to eat more produce; if you want [...]
5 Important Vitamins for Training, Recovery and Performance
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness [...]