3 Tricks to Stay On Track With Your Diet
Heads up! This article is about diet tricks – not fundamentals. These can be really useful for people who already have a sound diet planned, and are having a [...]
The Basics of Powerlifting
The Basics In a powerlifting competition, contestants do a one-rep max of three lifts: a squat, a bench press, and a deadlift. The max rep of each move is then [...]
Eating the Right Food Before, During and After a Workout
Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to [...]
Change Your Life with 10 Minutes of Meditation Daily
Many people struggle with meditation, and they feel odd at the thought of sitting in a silent room, doing absolutely nothing but focusing on their breath! However, most of [...]
Structuring a Supportive Nutrition Plan
Question: I’m doing well at making the necessary changes to enhance my resilience, but I’m still finding my nutrition program lacking. It’s not that I don’t know what I [...]
How to Do the Triple Dumbbell Press
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out. The triple dumbbell press is a great way to stimulate hypertrophy [...]
Your Diet is Vital to Achieve Your Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to [...]
The 6 Stages of Change
From Sedentary to Dedicated Lifter Back in 2005, Chris Shugart wrote about something he called "the transition." He said there are two types of people in gym: Type 1 [...]
Maximizing Breathing Efficiency while Swimming
**NEVER do long underwater swimming or underwater breath holds, and NEVER swim unsupervised** Over the past year, I’ve been getting more and more questions regarding our integration of breath [...]
The Chest Muscle Training Plan
– Make training with dumbbells a priority rather than using barbells. That’s because dumbbells allow you to increase the range of motion on all exercises and they are very [...]