THE NO BULL BLOG

Improve Your Deadlift Strength in 4 Ways

 

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips […]

When Do We Burn More Calories?

 

 

When it comes to weight gain, what you eat clearly matters.But a small, preliminary study now suggests that when you eat also matters, with people burning off more calories […]

How to Lose Fat

 

The misconception: 

People often think that low-intensity exercise, in which your body taps into fat metabolism, is the most efficient way to lose body fat. Some cardio machine displays even claim that you’re […]

The Important Factor for Building Muscle

 

Sleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine won’t do anything to your […]

Improve Your Mobility, Functionality and Physique with These 5 Challenges

 

If you’re not challenging yourself regularly, you could be leaving some extra gains on the table, especially when it comes to structural integrity. Challenges expose weaknesses, build mettle, and […]

Weight Training for Coping With Stress

 

When it comes to cortisol and strength training, most athletes are worried about raising cortisol and exacerbating the stress response. However, studies show that if you program your strength […]

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