Tips, Tricks and Insights to Building Muscle Strength
Outside of hitting up the gym to meet people (you know, the ones that just kind of linger around the drinking fountain or the elliptical machines), you probably make [...]
4 Strategies to Stay Fit this Year
Today marks the first day of the new year and the gyms are going to be packed with people whose resolution is to get into shape. Problem is, the [...]
5 Tips to Stick to Your Fitness Goals
Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s about much more than physical resolve. Designing the routine that’s best for you [...]
5 Detoxifying Ingredients
2018 is HERE!!! ? And that means so is the 5 Day Detox! We are SO excited for a year filled with new intentions, new beginnings, and SO much opportunity! We’re all [...]
5 New Year Goals
I’ve always found the last week of the year and the first week of the new year a good time to reflect. What went well in the last year? [...]
Boost Your Bench Press with these 3 Exercises
Everyone wants to bench press more weight. What's holding many of them back may surprise you: lack of shoulder and back stability. Boring, eh? (I'm Canadian, sorry.) Focus on [...]
A Must Try Ab Exercise
The Smith machine and the BOSU ball are horrible. One's a squat rack with training wheels. The other is a useless, pneumatic pimple on the face of the gym [...]
Learn How to Do the Catch
Should athletes in sports learn how to catch if they want to learn how to move faster? Strength is important, definitely. For that they have weighted pulls and more [...]
Powerlifters Should Stop Doing These 10 Things
Seriously, you’re killing me. It’s like death by exposure to stupid. Some days I feel like I should put on a hazmat suit before going on YouTube. Since I don’t [...]
Why You Don’t Need to Pursue Losing Weight this Year
Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to [...]