Shape Up Your Abs in 4 Weeks
Find Out How To Get Your Abs Visible In Just 4 Weeks ! For many of us the summer is just around the corner, which means we’ll obviously want to [...]
The Lessons I’ve Learned about Muscle, Mindset, Money, Mission and Marriage
It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, this past year, like [...]
Fiber is Essential to Your Diet
The keys to a trim waistline and good health aren’t big secrets: Eat your vegetables, get some whole fruit, stick with lean protein, and go for whole grains. Fiber, though, [...]
8 Ways To Get Slimmer
It's that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow [...]
The Causes and Prevention of Knee Pain
If you want to know what causes knee pain and what does and doesn’t work to fix it, then you want to read this article. Key Takeaways Knee pain is [...]
The Benefits of the Ketogenic Diet
Have you heard of the ketogenic diet? The keto diet was originally developed by Dr. Russell Wilder in 1924 as a way to combat epilepsy. As a ketogenic diet coach, [...]
Stefi Cohen Broke a World Deadlift Record
If you finally broke a world deadlift record after months of dedicated training, you might think about taking a deload week. Just chill a little, get some walking in, eat [...]
Strength Training During Pregnancy
My wife gave birth to our son, Julian, seven months ago. She continued to strength train during her pregnancy and has continued to do so since. During that time she, [...]
Peaking Programming and Mindset (Video)
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition. via [...]
Karla’s Inspiring Transformation
At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high cholesterol, hypothyroid, arthritis, hernias, pre-diabetes, and a [...]