3 Important Tips To Improve Your Health
As you grow older, you become more prone to different types of illnesses. The sad reality is that being healthy has become a drag and tough challenge to many of [...]
Stay Fit for a Much Longer Life
Habits like eating right and hitting the gym on the regular are crucial aspects of building an impressive physique and living a healthy lifestyle. But both your healthy and unhealthy [...]
What’s Your Ideal Eating Structure?
Find Your Ideal Eating Structure The key to losing body fat and keeping it off is simply this: figure out what's sustainable. Those who achieve their body composition goal and [...]
How To Sleep Better Tonight
Some people seem to be able to sleep anywhere, anytime – on a subway, on an airplane, sitting on a sofa. I have always been envious of these folk as [...]
Here is an Effective Way to Lose Weight Fast
Fasting—defined as reducing or eliminating your calorie intake for a set period of time—has often been cited as a great way to lose weight and keep pounds off. But there [...]
The Health Benefits of White Wine
Yes, red wine has become a health food darling, and for good reason: The redder a fruit, the more antioxidants (resveratrol, anthocyanin) it has, which can lower the risk of heart [...]
The Dangers of Fitness Absolutes
As a high school strength and conditioning coach, I have the opportunity to work with over 500 kids each week. Given that opportunity, I try to use my influence for [...]
Common Excuses and How To Conquer Them
When I was asked if I could write this blog post about not having enough time for exercise, my initial thought was, “I don’t have time for this.” Then I really read [...]
Time-Tested Lessons from the Strength Legends
The legendary physiques of yesteryear remain the gold standard of physical development. Few bodybuilders today can blend size and symmetry like the classic bodybuilders did. And strength feats today are [...]
6 Ways to be Happy and Live a Stress-Free Life
Beauty is only skin deep. Whilst this popular saying is quite true, we live in a society where personal appearance plays a huge role. We want to impress others by [...]