This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests […]
Our digestive systems are as unique as the people who have them! Being responsible for absorbing essential nutrients and eliminating waste, they play an important role in our overall […]
Muscle Pain Treatment
One of the biggest problems keeping most of us back from complete and total success with our training plan is muscle pain and often many of us […]
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the […]
1 – For deadlifts, use a small plate to load and unload the bar.
Ever feel like you’re wasting energy loading up the bar for a heavy set of deadlifts? […]
30 Tips in 30 Days Designed to Help You Take Control of Your
This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the […]
Every extra 30 minutes of daily physical activity was linked with a 5 percent increase in the odds of turning 90, the investigators found.For women, however, those who were […]
Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns.
Women who eat more than one […]