The SMART Approach to Weight Loss
Weight Loss Motivation Tips: Advanced You’re tired of reading all the same stuff about how to lose weight and some of the fad diets you’ve heard about like the cabbage [...]
Foods for Better Digestion
Our digestive systems are as unique as the people who have them! Being responsible for absorbing essential nutrients and eliminating waste, they play an important role in our overall health [...]
Fried Foods Could be Deadly
Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women who eat more than one [...]
The Dark Side of Iron
One thing I’ve realized being in this game for so long is that if you’re convinced that meat truly is deadly, you’re not going to stop looking for reasons why. [...]
20 High-Protein Vegetables that Makes Muscle Grow
Let’s get right to it. Here is a list of 20 high-protein vegetables. In addition to this list, I’d highly recommend you see my post on the 2 x vegetables [...]
Why it’s Harder for Women to Lose Weight Compared to Men
Maybe your man has the emotional depth of a canned ham and Dante needs to come up with a whole new circle of Hell to store his wickedly smelly socks, [...]
4 Ways to Save Money While Eating Well
The Best Ways to Save Money While Eating Well It’s a new year, and with that comes New Year’s resolutions. If there’s one resolution lots of people can get behind—it’s [...]
The Alcohol’s Effect on Your Workout?
Winter is here. It’s cold outside—often cold and snowy and/or rainy enough to dissuade most people from extensive outdoor activities—and extremely warm indoors. Families are getting together, companies are throwing [...]
Paleo Diet vs Neolithic Diet
I have to admit, the concept behind the paleo diet is downright beautiful. It's so nice and tidy, romantic even. And the rules are so clearly defined! What to eat. [...]
How to Make Your Abs Visible
Anybody who was picked on in school knows what abdominal bracing is all about. Physiologists know it as just a static contraction of the musculature, but for the bullied it [...]