Healthy Foods for the Brain
Your diet affects your brain health and cognitive abilities greatly. This means two very important things. One is that eating ‘bad’ foods for the brain can bring your mental [...]
Carnivore Diet: Is it Good or Bad?
If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one [...]
Macro-Friendly Mac n’ Cheese w/ Bacon & Beef Recipe
Macro-Friendly Mac n’ Cheese w/ Bacon & Beef Full disclosure, folks, I am going through a fat cut right now, and I’ve been dying to eat copious amounts of pasta: [...]
The Vital Role of Androgen Receptor Density
See If This Describes You... You lift hard and heavy. You make sure you get your 1.6 grams of protein per kilogram of bodyweight every day and you [...]
Soy – Does it Lower Your Testosterone?
One of the most controversial topics in sports nutrition has got to be soy. The humble, unusually high-fat bean has been a dietary staple in much of Asia for thousands [...]
Can Soy Affect Reproductive Systems of Males?
Back in 1999, I got an email from someone who said he was a scientist that worked for Archer Daniels Midland, the giant global food-processing corporation whose mission it is [...]
8 Cooking Tips for a Healthier Body
Are you looking for ways to have a healthier body? Some say that eating healthy starts by prepping and cooking meals using the freshest ingredients you can get your hands on. [...]
3 Recommendations for Dietary Fat
Three Recommendations When it comes to dietary fat, I have three big rules: Don't consume concentrated "fat only" meals. Don't consume fat without protein. Make [...]
Breakfast Before Exercise Helps Burn Carbs
If you exercise in the morning, it may be a good idea to eat breakfast first. A small British study finds that having breakfast before a morning workout triggers the body [...]
The Powerful Hidden Talents of Psyllium
Psyllium, found in commercial products like Metamucil, is one of those things that has hidden talents. It's the food equivalent of you and your girlfriend walking down a busy [...]