Fitness Insights

The SMART Approach to Weight Loss

Weight Loss Motivation Tips: Advanced
You’re tired of reading all the same stuff about how to lose weight and some of the fad diets you’ve heard about like the cabbage […]

Great Indoor Conditioning Options

Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the […]

5 Tricks to Make Life Easier at the Gym

1 – For deadlifts, use a small plate to load and unload the bar.

Ever feel like you’re wasting energy loading up the bar for a heavy set of deadlifts? […]

Unlike Men, Women’s Body Size Influence Longevity

Every extra 30 minutes of daily physical activity was linked with a 5 percent increase in the odds of turning 90, the investigators found.For women, however, those who were […]

What Will You Gain from Strength Training

When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more […]

Weight Machines – How It All Began

“We live in a technological age, and the exercise machines being designed and manufactured today are better than ever. But your muscles were designed by evolution to overcome the […]

How to Improve the Quality of Your Sleep

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for sleep that deals with […]

Increase Your Muscle Tone while Dealing with Boredom

How to Deal with Workout Boredom
If you’re training 4-5 times a week and doing the same routine for months on end, then boredom to your workout routine is inevitable. […]

The Facts About Muscle Gain & Metabolism

I bet you’ve heard this before:

“Muscles are like the engine of your car. The bigger the engine the more fuel you burn. So having more muscle will burn a […]

Why it’s Harder for Women to Lose Weight Compared to Men

Maybe your man has the emotional depth of a canned ham and Dante needs to come up with a whole new circle of Hell to store his wickedly smelly […]