5-Minute Core Fix
Let's look at the three types of core strength: Isometric: Holding a certain position for time with tension. Anti-Rotational: Being able to resist an external force trying to pull you out [...]
Exercises to Build Athletic Core Strength
Fill in the strength gaps left by traditional core exercises with these two rotational moves. Two-Point Cable Rotation This exercise, which involves two positions that can be done [...]
5 Tips to Get Ripped Abs
Weight Loss Tips: Ripped Abs Edition Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, [...]
The Proper Hand Position When You Perform Push-ups
Is your hand position correct when you perform the push-up? Are you aware that improper hand position will bleed you of power? Do you know that proper hand position [...]
Keep Your Back Safe and Strong By Avoiding These Two Mistakes
If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This [...]
7 Issues Why You’re Not Losing Weight
Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you've been dieting and following [...]
Improve Your Deadlift Strength in 4 Ways
If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips [...]
When Do We Burn More Calories?
When it comes to weight gain, what you eat clearly matters.But a small, preliminary study now suggests that when you eat also matters, with people burning off more [...]
How to Lose Fat
The misconception: People often think that low-intensity exercise, in which your body taps into fat metabolism, is the most efficient way to lose body fat. Some cardio machine displays even claim that [...]
The Important Factor for Building Muscle
Sleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine won’t do anything to your [...]