3 Components of a 10-Minute Warm-Up

A good 10-minute warm-up won’t just keep you pain-free and increase your longevity in the gym, it’ll also boost your strength and muscular gains. A quick (but effective) warm-up […]

Workout for Building Bigger BICEPS

This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests […]

The Benefits of Planks and Pushups

30 Tips in 30 Days Designed to Help You Take Control of Your

This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the […]

The Right Way to Do the Leg Extension Exercise

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as […]

Ab Workout on an Exercise Ball

Exercise Ball Ab Workout
There are a lot of reasons many of us dislike the whole ab workout day, many times we get back pain or pinched nerves in our […]

The Swiss Ball Leg Curl – Not as Easy as it Looks

Swiss ball leg curls are also known as supine hip extension with leg curls – SHELC for short. You probably don’t do these because you think they look easy. […]

The Right Reps for Building Hamstrings

For hamstring size, do both a heavy load, lower-rep range and a higher rep range.
1 – Heavy, Low Reps
Your hamstrings are primarily fast-twitch dominant. Anecdotally, this may contribute to […]

How to Build Lean Muscles

Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for […]

How to Hammer Your Hamstrings

2:1 Accentuated Eccentrics
Accentuated means “emphasized.” And eccentric is the lowering phase or the “negative” of the lift. Many lifters miss out on the benefits of eccentric overload or a […]

Bird Dog Exercise – Why You Should Add it to Your Routine

Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution!

Want to […]