Workouts

A good 10-minute warm-up won't just keep you pain-free and increase your longevity in the gym, it'll also boost your strength and muscular gains. A quick (but effective) warm-up has [...]

This is the third part of my new dumbbell workout video series covering home gym workouts that you can do with minimal equipment. I get a lot of requests for [...]

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during [...]

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg [...]

Exercise Ball Ab Workout There are a lot of reasons many of us dislike the whole ab workout day, many times we get back pain or pinched nerves in our [...]

https://www.youtube.com/watch?v=EenUiVUp1P4 Swiss ball leg curls are also known as supine hip extension with leg curls – SHELC for short. You probably don't do these because you think they look easy. [...]

For hamstring size, do both a heavy load, lower-rep range and a higher rep range. 1 – Heavy, Low Reps Your hamstrings are primarily fast-twitch dominant. Anecdotally, this may contribute [...]

Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building [...]

2:1 Accentuated Eccentrics Accentuated means "emphasized." And eccentric is the lowering phase or the "negative" of the lift. Many lifters miss out on the benefits of eccentric overload or a [...]

Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to [...]