When and How To Do The Biceps Endurance Workout
Alex Ardenti What it is: The Biceps Endurance Workout for Ripped Arms When to do it: After a training session on an upper-body day for a serious pump or [...]
Mini Office Workout
The Office Workout So one of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least [...]
Exercises to Build Athletic Core Strength
Fill in the strength gaps left by traditional core exercises with these two rotational moves. Two-Point Cable Rotation This exercise, which involves two positions that can be done [...]
The Proper Hand Position When You Perform Push-ups
Is your hand position correct when you perform the push-up? Are you aware that improper hand position will bleed you of power? Do you know that proper hand position [...]
The Right Neck Position During a Deadlift
The "Right" Neck Position? This is a hotly debated topic and I can appreciate both sides of the argument. Here's my take and what has worked well for [...]
Keep Your Back Safe and Strong By Avoiding These Two Mistakes
If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This [...]
Improve Your Deadlift Strength in 4 Ways
If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips [...]
Improve Your Mobility, Functionality and Physique with These 5 Challenges
If you're not challenging yourself regularly, you could be leaving some extra gains on the table, especially when it comes to structural integrity. Challenges expose weaknesses, build mettle, and [...]
13-Minute Weight Training Workout
In the 1975 film classic, "Three Days of the Condor," a CIA analyst played by Robert Redford discovers there's a secret CIA within the CIA that's plotting to invade [...]
Pectoral Exercises for Stronger Chest
There’s nothing like a strong, powerful chest. It instantly makes you look larger and stronger. It also helps you look thinner, as a larger chest prevents stomachs from protruding. [...]