Love Your Body
The Importance of Self-Acceptance. “We can’t hate ourselves into a version of ourselves we can love.” ― Lori Deschene In order to unconditionally love your body, you’ll need to acknowledge [...]
8 Rules to Recover From Injury
Tragedy Strikes It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, [...]
Try this 30-Minute Workout With a Partner
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like [...]
All About the Basics of Self-Care
Image via Pexels “Self-care” is a buzzy term that encapsulates all the things we do to maintain optimal mental and physical health. If you’ve been through a tough time [...]
Fitness and Nutrition Tips for Busy Professionals
Let’s face it: most of us know what we need to do to better our health—whether that be exercising more regularly, cleaning up our diets, getting more sleep, or reducing [...]
How to Balance Fitness & Friends
Odds are at least some of your friends don’t track their food and train consistently like you do. As a result, how they approach social events and time management [...]
Burn Extra Calories With These Exercises
Blink and summer will be here. Depending on where you live, it may already have come (or perhaps it never leaves!). Whatever the temperature is, if you want to shed [...]
Change Your Life with 10 Minutes of Meditation Daily
Many people struggle with meditation, and they feel odd at the thought of sitting in a silent room, doing absolutely nothing but focusing on their breath! However, most of [...]
Your Diet is Vital to Achieve Your Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to [...]
The 6 Stages of Change
From Sedentary to Dedicated Lifter Back in 2005, Chris Shugart wrote about something he called "the transition." He said there are two types of people in gym: Type 1 [...]