The 7 Steps To Become A Muscle Selfie Pro
So you’ve been hitting the gym for years now, pounding on weights and dumbbells, doing push-ups and sit-ups, you’ve been on strict diet compliance and you’ve been buying supplements (maybe [...]
How Many BCAA’s Do We Really Need?
Have you been thinking of adding BCAA’s to the supplements that you are taking? In the last few years, BCAA’s have become a big hit following the positive reviews and [...]
Glutamine And Your Gut
Glutamine is among the supplements used by primarily bodybuilders to preserve muscle tissue. It is known as a conditionally essential amino acid for being used by the body in large [...]
Can I Give My Dog Creatine?
Sure you’ve heard about creatine, you’ve probably even taken it yourself, or at least heard some of your gym friends talk about it. If not, the benefits of taking it [...]
Do You Really Need To Load Creatine?
Sure you’ve heard about creatine loading and have probably wondered about it being a fact or myth. Everyone who takes creatine monohydrate wants to make the most of it, so [...]
When to Take Creatine
Are you into bodybuilding? Do you engage in intense workouts? If so, you must be familiar with the supplements necessary to help you through the tiredness and aid in muscle [...]
What is Glutamine & How Does It Work?
Does working out drain you out of strength? Ever feel that training leaves you with sore muscles and tired? By now you can probably tell how intense training decreases your [...]
5 No Bull Workout Recipes Everyone Should Be Eating
Getting ready to hit the gym? Make sure you have these 5 No Bull recipes on hand to fuel your workout. So What’s the Difference Between Eating Pre and Post [...]
Creatine & Me: One Man’s Journey
Creatine & Me: One Man’s Journey By guest blogger and fitness consultant Mike Jones Creatine is one of those “must haves” for guys like me who are looking to build lean, [...]
Which Is Better, Creatine Powder Or Pills?
A common question that gets asked about creatine monohydrate is: ‘which is better, powder or tablets?’ In fact there is actually no conclusive evidence to say whether pills or powder [...]